Task Description: |
Changing health behaviour has become a priority for most Australians. Most people have health behaviours that they would like change. Some healthy behaviours such as eating better, having good quality sleep, meditating, exercising are ones that people want to adopt into their life. Others such as smoking, or drinking too much, people want to do less of in their life.
Changing health behaviours is not always as easy or straightforward as it may appear, and that is why health professionals should use evidence-based interventions that are based on theoretical principals of health behaviour change.
For this project you will select one (1) health behaviour that you may have been thinking about changing, or have tried to change previously without success, and document it in a journal, blog, diary or essay format.
Over the duration of 10 weeks, you will work through guided healthy change modules, where you will be given an opportunity to work on, change, explain and reflect on the factors that may help or hinder actually making this healthy change by completing a series of measures and tools often used in health behaviour change research.
Review the value and limitations of current health behaviour change theories that may be applied to understanding a behavioural change and the role they may play within your behaviour change journey with justification.
More details of this assessment task and examples will be provided in Week 1 of the semester.
Completion of this Assessment Task relates to Australian Professional Standards for Teachers (APST) 2.1, 3.1 |
| | | 1 | Appropriateness of your chosen theory to apply to your healthy change | LO3, LO4 | 2 | Explanation of the challenges of health behaviour change | LO3, LO4 | 3 | Depth of the insight gained about how to help make health behaviour changes by applying this theory | LO3, LO4 | 4 | Level of critical thinking in your evaluation of the model as applied to your healthy change | LO3, LO4 | 5 | Appropriate reference to relevant literature and examples to support your ideas and thoughts | LO3, LO4 | 6 | Identify, engage with, and communicate ideas with coherence and clarity | LO3, LO4 |
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